This is why I hurt today!

This is why my arms and shoulders hurt:

Forearm Plank


This is why my sides (obliques) hurt:

Sideways Forearm Plank


This is why my hamstrings and knees hurt:


Foreward Lunge



Single Leg Squat


I did my 3-mile run this morning, and it was hell. I need to sleep! I wake up every hour with wacked out dreams, sweating like a pig, and can't go back to sleep. today, I give in. I took a hot shower and some Advil and some Valium. I'm hoping to sleep for 12 hours tonight.