BETH'S PRELIMINARY TRAINING PROGRAM
Step Walking/ Jogging Pace Training Days per Week Total Time (minutes) Number of Weeks Date Completed Location Notes
1 Jog for 5 min. and then walk at a fast pace for 5 min. Repeat 2 times. 3 30 1 Monday, April 10, 2006 24-Hr Fitness Montgomery After work at TRC
Thursday, April 13, 2006 24-Hr Fitness Montgomery After Tuelo
Saturday, April 15, 2006 Around neighborhood with Michael
2 Jog for 10 min. and then walk at a fast pace for 5 min. Repeat once. 3 30 1 Monday, April 17, 2006 24-Hr Fitness Berkeley  
Wednesday, April 19, 2006 24-Hr Fitness Montgomery  
Friday, April 21, 2006 24-Hr Fitness Embarcadero  
3 Jog for 15 min. and then walk at a fast pace for 5 min. Repeat once. 4 40 1 Sunday, April 23, 2006 to Berkely along Regent Ran in evening after dark.  Dangerous.
Tuesday, April 25, 2006 24-Hr Fitness Montgomery  
Thursday, April 27, 2006 24-Hr Fitness Montgomery  
Friday, April 28, 2006 24-Hr Fitness Embarcadero  
4 Jog for 20 min. and then walk at a fast pace for 5 min. Jog for 10 min. and then walk at a fast pace for 5 min. 4 40 1 Sunday, April 30, 2006 To Mosswood Park with Michael
Tuesday, May 02, 2006 to People's Park in AM before Gym
Thursday, May 04, 2006 24-Hr Fitness Montgomery After Tuelo
Friday, May 05, 2006 24-Hr Fitness Embarcadero After work
5 Jog for 25 min. and walk at a fast pace for 5 min.  4 30 1 Sunday, May 07, 2006 to People's Park with Michael
Tuesday, May 09, 2006 24-Hr Fitness Montgomery After Tuelo
Thursday, May 11, 2006 to Berkely along Regent in AM before Gym
Friday, May 12, 2006 Santa Sabina 6:30am during Meditation Retreat
6 Jog for 30 minutes! 4 30 2 Sunday, May 14, 2006 Santa Sabina 6am during Meditation Retreat
Wednesday, May 17, 2006 to Berkely along Regent 10am before work
Thursday, May 18, 2006 24-Hr Fitness Montgomery After Tuelo
Sunday, May 21, 2006 SF BAY TO BREAKERS!
Tuesday, May 23, 2006 24-Hr Fitness Montgomery After Tuelo
Thursday, May 25, 2006 24-Hr Fitness Montgomery After Tuelo
Saturday, May 27, 2006 Down to 42nd, then up to and around Long's
Sunday, May 28, 2006 to People's Park  
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