BETH'S PRELIMINARY TRAINING PROGRAM |
|
|
Step |
Walking/ Jogging Pace |
Training Days per Week |
Total Time (minutes) |
Number of Weeks |
Date Completed |
Location |
Notes |
1 |
Jog for 5 min. and then walk at a fast pace for 5 min. Repeat 2
times. |
3 |
30 |
1 |
Monday, April 10,
2006 |
24-Hr Fitness Montgomery |
After work at TRC |
Thursday, April 13, 2006 |
24-Hr Fitness Montgomery |
After Tuelo |
Saturday, April 15, 2006 |
Around neighborhood |
with Michael |
2 |
Jog for 10 min. and then walk at a fast pace for
5 min. Repeat once. |
3 |
30 |
1 |
Monday, April 17,
2006 |
24-Hr Fitness Berkeley |
|
Wednesday, April 19, 2006 |
24-Hr Fitness Montgomery |
|
Friday, April 21, 2006 |
24-Hr Fitness Embarcadero |
|
3 |
Jog for 15 min. and then walk at a fast pace for
5 min. Repeat once. |
4 |
40 |
1 |
Sunday, April 23,
2006 |
to Berkely along Regent |
Ran in evening after dark. Dangerous. |
Tuesday, April 25, 2006 |
24-Hr Fitness Montgomery |
|
Thursday, April 27, 2006 |
24-Hr Fitness Montgomery |
|
Friday, April 28, 2006 |
24-Hr Fitness Embarcadero |
|
4 |
Jog for 20 min. and then walk at a fast pace for
5 min. Jog for 10 min. and then walk at a fast pace for 5 min. |
4 |
40 |
1 |
Sunday, April 30,
2006 |
To Mosswood Park |
with Michael |
Tuesday, May 02, 2006 |
to People's Park |
in AM before Gym |
Thursday, May 04, 2006 |
24-Hr Fitness Montgomery |
After Tuelo |
Friday, May 05, 2006 |
24-Hr Fitness Embarcadero |
After work |
5 |
Jog for 25 min.
and walk at a fast pace for 5 min. |
4 |
30 |
1 |
Sunday, May 07,
2006 |
to People's Park |
with Michael |
Tuesday, May 09, 2006 |
24-Hr Fitness Montgomery |
After Tuelo |
Thursday, May 11, 2006 |
to Berkely along Regent |
in AM before Gym |
Friday, May 12, 2006 |
Santa Sabina |
6:30am during Meditation Retreat |
6 |
Jog for 30 minutes! |
4 |
30 |
2 |
Sunday, May 14,
2006 |
Santa Sabina |
6am during Meditation Retreat |
Wednesday, May 17, 2006 |
to Berkely along Regent |
10am before work |
Thursday, May 18, 2006 |
24-Hr Fitness Montgomery |
After Tuelo |
Sunday, May 21,
2006 |
SF BAY TO BREAKERS! |
Tuesday,
May 23, 2006 |
24-Hr Fitness Montgomery |
After Tuelo |
Thursday,
May 25, 2006 |
24-Hr Fitness Montgomery |
After Tuelo |
Saturday,
May 27, 2006 |
Down to 42nd, then up to and around Long's |
Sunday,
May 28, 2006 |
to People's Park |
|
|
|
Back to Beth Runs! Blog |
|
|
|
|
|
|
|
|