Honey Mustard Salmon with Lime and Pepper

Honey Mustard Salmon with Lime and Pepper Recipe

from 24hourfitness.com

Beth's notes: Did not have parchment, so just baked in glass dish covered with foil. Served on a bed of spaghetti squash, which is always fun.

1 tablespoon lime juice
2 teaspoon honey
1 teaspoon prepared mustard
1 salmon fillet, 4-5 ounces
1/4 small yellow pepper, cut in slices
1/4 small red pepper, cut in slices
1/4 small green pepper, cut in slices
Salt and pepper, to taste (optional)

Preheat oven to 400 degrees. In small bowl, mix together first 3 ingredients. Place salmon on piece of parchment paper large enough to fold over and completely cover fish. Poke holes into fish with fork. Pour lime marinade over fish, then top with pepper slices. Add salt and pepper, if desired. Wrap fish in parchment paper, then wrap in tin foil to cover. Bake until done, about 20 minutes.

Makes 1 serving

©2002 American Institute for Cancer Research (AICR). Used by permission.
While this recipe is part of AICR's Cooking Solo series (for 1-2 people), you can easily scale the ingredients to increase the number of servings.

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Nutrients per serving:
Calories:	227
Total fat:	8 grams (19% of calories)
Saturated fat:	1 gram
Cholesterol:	66 mg
Sodium:	117 mg
Carbohydrate:	17 grams (34% of calories)
Protein:	23 grams (47% of calories)
Dietary fiber:	1 gram

*Exchanges per serving:**
Starch/Bread	0
Lean Meat	3 1/2
Vegetable	1
Fruit	0
Non-fat Milk	0
Fat	0
Other Carbohydrate	1

*Dietary exchange information is provided for our members who are taking advantage of our 24/5 Complete Personal Training program. Exchange amounts below 1/2 exchange are not shown. For more information about exchanges visit our Dietary Exchange page.