Vegetable Quiche Cups To Go |
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| Serves 6 Ingredients 1 package (10 ounces) frozen chopped spinach 3⁄4 cup liquid egg substitute 3⁄4 cup shredded reduced-fat cheese 1⁄4 cup diced green bell peppers 1⁄4 cup diced onions 3 drops hot-pepper sauce (optional) Instructions Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean. Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used. Nutritional Information: | |