Food and running...

Day 14 (Week 4): Man, did I learn a hard lesson tonight. I was at the office working and also pigging out until very late. I got to the gym on a full stomach. Running on the treadmill, I started feeling nauseated. I completed the first 20 minutes of running, and was so relieved to get to the 5 minutes of walking. But during the next 10 minutes of running, I actually had to stop and walk for a minute and a half in the middle. This is the first time I have had to slow down and walk when I should have been running. But I really felt like I might be sick.

No more running on a full stomach! I have learned my lesson!